Seeing hard nipples through a shirt is a common occurrence and usually a normal physiological response. It happens when the nipple muscles contract, causing them to become erect and more pronounced.
Several factors can contribute to this:
Cold temperatures: Exposure to cold causes the muscles around the nipples to contract in an attempt to generate heat and reduce heat loss.
Physical stimulation: Any kind of physical touch or friction, even from clothing, can cause nipple erection.
Arousal: Sexual arousal can also lead to nipple erection in both men and women.
Hormonal changes: Fluctuations in hormones, particularly during menstruation, pregnancy, or puberty, can increase nipple sensitivity and cause them to become erect more easily.
Exercise: Physical activity can stimulate the nipples due to friction from clothing.
Emotional responses: Strong emotions, such as excitement or fear, can sometimes trigger nipple erection.
In most cases, hard nipples through a shirt are nothing to be concerned about. It's a natural bodily response. If you are concerned or experiencing pain, or if the nipple changes are accompanied by other symptoms, it is best to consult a doctor.
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